• Covid-19

    Your health guide to reducing anxiety during lockdown quarantine

    For anyone that has ever sought support for any kind of anxiety disorder, you will have likely come across cognitive behavioural therapy. You might have been suggested CBT in combination with some sort of psychotherapy or counselling support. But ultimately, CBT has become the ‘go to’ method of treatment for anxiety disorders of all kinds […]

  • Covid-19

    Unsure if it’s Covid-19? Your guide to who to contact and when

    The fact you have clicked on this article is a clear indication that you are unsure who to contact relating to your wellbeing right now. During the pandemic circumstances, you are not alone in feeling unsure of what the best practice is for seeking help when you have concerns about your health. You are in […]

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