quarantine anxiety

Covid-19

Your health guide to reducing anxiety during lockdown quarantine

For anyone that has ever sought support for any kind of anxiety disorder, you will have likely come across cognitive behavioural therapy. You might have been suggested CBT in combination with some sort of psychotherapy or counselling support. But ultimately, CBT has become the ‘go to’ method of treatment for anxiety disorders of all kinds […]

Latest Posts

  • Covid-19

    Your health guide to reducing anxiety during lockdown quarantine

    For anyone that has ever sought support for any kind of anxiety disorder, you will have likely come across cognitive behavioural therapy. You might have been suggested CBT in combination with some sort of psychotherapy or counselling support. But ultimately, CBT has become the ‘go to’ method of treatment for anxiety disorders of all kinds […]

  • Covid-19

    Top benefits of online medical consulting

    Over the past few years, many doctors started offering their services online to make it easier for patients. The increasing popularity of online consulting is due to many factors, including convenience, flexibility, and efficiency.However, the recent pandemic of COVID-19 has proven that this field should be given more attention, especially from big hospitals and companies. […]

  • Covid-19

    Feeling quarantine anxiety? 5 ways to cope during the corona crisis

    Overnight, our worlds have changed. As a global community, we have been plunged into quarantining, remote working where possible, and home-schooling for those whose children are unable to attend their schools. We cannot know what lays ahead for us. And that, above all else, is anxiety inducing in itself. If you have previously suffered with […]

  • Covid-19

    Unsure if it’s Covid-19? Your guide to who to contact and when

    The fact you have clicked on this article is a clear indication that you are unsure who to contact relating to your wellbeing right now. During the pandemic circumstances, you are not alone in feeling unsure of what the best practice is for seeking help when you have concerns about your health. You are in […]

  • Skin Care

    Liposculpture, Smart Lipo and liposuction: Myths, Truths, & Differences

    The past decade has experienced a growth in the awareness about plastic surgery and consequently, more and more people are open opting to go under the knife in order to perfect their physical features. The new wave of awareness and openness can be attributed to numerous factors. Rising incomes and social media influence appear to […]

  • Skin Care

    Weight Loss Surgery

    Weight Loss Surgery In this article, we will discuss two important weight loss surgery procedures: 1. Gastric Sleeve A gastric sleeve surgery, also known as a sleeve gastrectomy, is an option for people that aren’t eligible or don’t qualify for other bariatric procedures. Bariatric surgeries require a BMI (body mass index) of at least 40. […]